Insomnia

Unlocking Insomnia

Insomnia, a prevalent sleep disorder, manifests as challenges in both initiating and maintaining sleep, resulting in daytime exhaustion, heightened irritability, and impaired focus. Affecting approximately 10% of individuals, this condition stems from a diverse range of factors such as stress, anxiety, depression, underlying medical issues, and specific medications.

Symptoms

Difficulty Falling Asleep
Frequent Awakening
Early Morning Awakening
Tension and Anxiety
Difficulty Concentrating
Irritability
Daytime Fatigue

Interesting Facts

Insomnia affects men and women differently. Men are more likely to report having trouble falling asleep, while women are more likely to report having trouble staying asleep. It's a gender-specific sleep challenge.
Sleep-related anxiety can hit men hard. Some men experience 'performance insomnia,' where anxiety about not being able to sleep actually makes it harder to fall asleep.

Gain wisdom

Learn more about Insomnia and Insomnia medications from researched articles you can trust.

Cracking the Code of Insomnia: Causes, Symptoms, and Effective Solutions

Natural Remedies for Insomnia: A Guide for Better Sleep

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The Connection Between Diet and Insomnia in Indian Cuisine

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A Comprehensive Guide to Managing Insomnia and Chronic Pain for the Indian Audience

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Cracking the Code of Insomnia: Causes, Symptoms, and Effective Solutions

FAQs: Insomnia