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Introduction: In today's digital age, social media has seamlessly integrated itself into our daily lives, serving as a means to connect with loved ones, stay informed about current events, and expr...Read more
Introduction: Sleep is a cornerstone of both physical and mental well-being. It offers our bodies and minds the opportunity to rejuvenate and recover. Moreover, sleep plays a pivotal role in memory...Read more
Introduction: In the fast-paced world of India, maintaining good physical and mental health is paramount. Self-care, the practice of tending to one's physical, mental, and emotional needs, and achi...Read more
Mental health is a fundamental component of overall well-being, yet it often remains overlooked or stigmatized, particularly in India, where misconceptions and taboos still surround this critical i...Read more