Stress is an intrinsic component of the human experience, arising as a natural reaction to various pressures and obstacles, impacting our physical, mental, and emotional well-being. In response to stressors, our bodies release hormones such as cortisol and adrenaline, preparing us for potential confrontations or evasive actions. Nevertheless, if stress persists over extended periods, it can lead to adverse consequences for our overall health.

Common symptoms of stress encompass physical, emotional, and behavioral aspects:

• Persistent headaches or migraines.
• Muscle tension and bodily aches.
• Gastrointestinal issues like stomach cramps or indigestion.
• Changes in appetite, leading to overeating or undereating.
• Sleep disturbances, such as insomnia or excessive tiredness.
• Anxiety and constant worry.
• Irritability and mood swings.
• Feelings of sadness or depression.

• Stress can make you shorter-tempered. Chronic stress can affect the brain's prefrontal cortex, making it harder to control your emotional reactions and potentially leading to increased irritability.
• When managed well, stress can be a powerful motivator. In manageable amounts, it sharpens focus and enhances productivity. It's all about finding that delicate balance between challenge and overwhelm.